Overnight Pizza Dough 1 has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 23.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Overnight Pizza Dough 1 has been given a composite ranking of 77, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 15% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.25 mg | 16.4% | ||
Riboflavin | 0.15 mg | 9.1% | ||
Niacin | 1.8 mg | 9.2% | ||
Vitamin B6 | 0.01 mg | 0.7% | ||
Folate | 48 mcg | 12% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.14 mg | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 79 mg | 7.9% | ||
Iron | 1.5 mg | 8.1% | ||
Magnesium | 7.2 mg | 1.8% | ||
Phosphorus | 34 mg | 3.4% | ||
Potassium | 33.5 mg | 1% | ||
Sodium | 146.4 mg | 6.1% | ||
Zinc | 0.23 mg | 1.5% | ||
Copper | 0.05 mg | 2.3% | ||
Manganese | 0.21 mg | 10.7% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.8 g | 7.9% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 129 Calories from Fat 0
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 146.4 mg 6.1%
Total Carbohydrates 23.8 g 7.9%
Dietary Fiber 0.8 g3.2%
Sugars 0 g
Protein 3.2 g 6.4%
Vitamin A Vitamin C
Calcium 7.9% Iron 8.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 194
Protein 5.5 g | Carbs 40 g | Fat 0.9 g
Per Serving | Calories 172
Protein 5.2 g | Carbs 29.9 g | Fat 4.8 g
Per Serving | Calories 119
Protein 3.4 g | Carbs 24.9 g | Fat 0.3 g
Per Serving | Calories 289
Protein 7.4 g | Carbs 49.3 g | Fat 7.6 g
Per Serving | Calories 105
Protein 14.8 g | Carbs 7.6 g | Fat 2 g
Per Serving | Calories 576
Protein 40.3 g | Carbs 54.8 g | Fat 22.9 g
Per Serving | Calories 315
Protein 7.5 g | Carbs 50.6 g | Fat 9.9 g
Per Serving | Calories 295
Protein 8.9 g | Carbs 60 g | Fat 2.5 g