Monterey Pasta Co. - Monterey Pasta Company Tortelloni Spinach & Cheese has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 24.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Monterey Pasta Co. - Monterey Pasta Company Tortelloni Spinach & Cheese has been given a composite ranking of 22, and sparingly.
Calories from Protein | 28% | |
Calories from Fat | 35% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1763.7 IU | 35.3% | Top 10% | Very High |
Vitamin C | 4.7 mg | 7.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 411.5 mg | 41.2% | Top 10% | Very High |
Iron | 2.4 mg | 13.1% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 587.9 mg | 24.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.7 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 7.1 g | 28.2% | Top 10% | Very High |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.8 g | 37.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Top 30% | High |
Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 115 mg 38.3%
Sodium 500 mg 20.8%
Total Carbohydrates 21 g 7%
Dietary Fiber 6 g24%
Sugars 1 g
Protein 16 g 32%
Vitamin A 30% Vitamin C 6.7%
Calcium 35% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 14.1 g | Carbs 31.7 g | Fat 5.9 g
Per 100g | Calories 267
Protein 11.8 g | Carbs 36.8 g | Fat 9.4 g
Per 100g | Calories 98
Protein 3.3 g | Carbs 16.3 g | Fat 2.7 g
Per 100g | Calories 282
Protein 12.9 g | Carbs 41.2 g | Fat 7.1 g
Per 100g | Calories 406
Protein 14.1 g | Carbs 56.4 g | Fat 14.1 g
Per 100g | Calories 357
Protein 12.5 g | Carbs 73.2 g | Fat 1.8 g
Per 100g | Calories 228
Protein 13.2 g | Carbs 28.1 g | Fat 7 g
Per 100g | Calories 131
Protein 5.1 g | Carbs 25.2 g | Fat 0.88 g
Per 100g | Calories 220
Protein 10.6 g | Carbs 24.7 g | Fat 8.8 g
Per 100g | Calories 282
Protein 12.9 g | Carbs 42.3 g | Fat 5.9 g
Per 100g | Calories 235
Protein 14.1 g | Carbs 31.7 g | Fat 5.9 g
Per 100g | Calories 185
Protein 11.5 g | Carbs 26.5 g | Fat 3.5 g