Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Monterey Pasta Co . Ravioli Smoked Mozzarella & Artichoke - Nutrition Facts
29

Ravioli Smoked Mozzarella & Artichoke

Monterey Pasta Co. - Ravioli Smoked Mozzarella & Artichoke has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 24.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Monterey Pasta Co. - Ravioli Smoked Mozzarella & Artichoke has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat36%
 Calories from Carbs45%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A352.7 IU7.1%Top 30%High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium132.3 mg13.2%Top 10%Very High
Iron0.88 mg4.9%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium299.8 mg12.5%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.7 g8.2%Top 30%High
Dietary Fiber1.8 g7.1%Top 30%High
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.6%Top 30%High
Saturated Fat5.3 g26.5%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 65 mg 21.7%

Sodium 340 mg 14.2%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 12 g 24%

Vitamin A 8% Vitamin C

Calcium 15% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
49

Monterey Pasta Co. - Ravioli Tomato..

Per 100g | Calories 229
Protein 11.5 g | Carbs 30 g | Fat 7.1 g

40

Monterey Pasta Co. - Ravioli..

Per 100g | Calories 294
Protein 11.8 g | Carbs 43.5 g | Fat 7.1 g

43

Monterey Pasta Co. - Ravioli Whole..

Per 100g | Calories 282
Protein 14.1 g | Carbs 37.6 g | Fat 8.2 g

41

RP's Pasta Company - RP's Pasta..

Per 100g | Calories 282
Protein 13.3 g | Carbs 38.4 g | Fat 9.4 g

Related Searches

35

Monterey Pasta Co. - Monterey Pasta..

Per 100g | Calories 282
Protein 12.9 g | Carbs 42.3 g | Fat 5.9 g

38

Mr. Luigi's - Mr. Luigi's Pasta Home..

Per 100g | Calories 205
Protein 9.9 g | Carbs 24.5 g | Fat 7.3 g

40

Monterey Pasta Co. - Monterey Pasta..

Per 100g | Calories 185
Protein 11.5 g | Carbs 26.5 g | Fat 3.5 g

14

Monterey Pasta Co. - Monterey Pasta..

Per 100g | Calories 306
Protein 21.2 g | Carbs 21.2 g | Fat 15.3 g

35

Monterey Pasta Co. - Monterey Pasta..

Per 100g | Calories 282
Protein 12.9 g | Carbs 42.3 g | Fat 5.9 g

49

Monterey Pasta Co. - Monterey Pasta..

Per 100g | Calories 98
Protein 3.3 g | Carbs 16.3 g | Fat 2.7 g

22

Monterey Pasta Co. - Monterey Pasta..

Per 100g | Calories 270
Protein 18.8 g | Carbs 24.7 g | Fat 10.6 g

30

Monterey Pasta Co. - Monterey Pasta..

Per 100g | Calories 235
Protein 14.1 g | Carbs 31.7 g | Fat 5.9 g