Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Monterey Pasta Co . Company Ravioli Grandi Four Cheese & Chives - Nutrition Facts
14

Monterey Pasta Company Ravioli Grandi Four Cheese & Chives

Monterey Pasta Co. - Monterey Pasta Company Ravioli Grandi Four Cheese & Chives has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Monterey Pasta Co. - Monterey Pasta Company Ravioli Grandi Four Cheese & Chives, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat45%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A587.9 IU11.8%Top 10%Very High
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium529.1 mg52.9%Top 10%Very High
Iron1.2 mg6.5%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium482.1 mg20.1%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.2 g7.1%Mid 40%Average
Dietary Fiber5.9 g23.5%Top 10%Very High
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.2 g42.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.3 g23.5%Top 10%Very High
Saturated Fat8.2 g41.2%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 110 mg 36.7%

Sodium 410 mg 17.1%

Total Carbohydrates 18 g 6%

Dietary Fiber 5 g20%

Sugars 1 g

Protein 18 g 36%

Vitamin A 10% Vitamin C

Calcium 45% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
15

Monterey Pasta Co. - Monterey Pasta..

Per 100g | Calories 282
Protein 18.8 g | Carbs 21.2 g | Fat 12.9 g

38

Monterey Pasta Co. - Monterey Pasta..

Per 100g | Calories 282
Protein 12.9 g | Carbs 41.2 g | Fat 7.1 g

35

Monterey Pasta Co. - Monterey Pasta..

Per 100g | Calories 282
Protein 12.9 g | Carbs 42.3 g | Fat 5.9 g

40

Monterey Pasta Co. - Monterey Pasta..

Per 100g | Calories 185
Protein 11.5 g | Carbs 26.5 g | Fat 3.5 g

Related Searches

40

Monterey Pasta Co. - Monterey Pasta..

Per 100g | Calories 185
Protein 11.5 g | Carbs 26.5 g | Fat 3.5 g

29

Monterey Pasta Co. - Ravioli Smoked..

Per 100g | Calories 220
Protein 10.6 g | Carbs 24.7 g | Fat 8.8 g

40

Pasta Prima - Pasta Prima Ravioli..

Per 100g | Calories 229
Protein 15 g | Carbs 22 g | Fat 8.8 g

15

Monterey Pasta Co. - Monterey Pasta..

Per 100g | Calories 282
Protein 18.8 g | Carbs 21.2 g | Fat 12.9 g

40

Monterey Pasta Co. - Monterey Pasta..

Per 100g | Calories 185
Protein 11.5 g | Carbs 26.5 g | Fat 3.5 g

30

Monterey Pasta Co. - Monterey Pasta..

Per 100g | Calories 235
Protein 14.1 g | Carbs 31.7 g | Fat 5.9 g

15

Monterey Pasta Co. - Monterey Pasta..

Per 100g | Calories 282
Protein 18.8 g | Carbs 21.2 g | Fat 12.9 g

12

Monterey Pasta Co. - Monterey Pasta..

Per 100g | Calories 259
Protein 17.6 g | Carbs 21.2 g | Fat 10.6 g