Monterey Pasta Co. - Monterey Pasta Company Ravioli Grandi Four Cheese & Chives has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Monterey Pasta Co. - Monterey Pasta Company Ravioli Grandi Four Cheese & Chives, and we advise that this food sparingly.
Calories from Protein | 28% | |
Calories from Fat | 45% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 587.9 IU | 11.8% | Top 10% | Very High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 529.1 mg | 52.9% | Top 10% | Very High |
Iron | 1.2 mg | 6.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 482.1 mg | 20.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 5.9 g | 23.5% | Top 10% | Very High |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.3 g | 23.5% | Top 10% | Very High |
Saturated Fat | 8.2 g | 41.2% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 110 mg 36.7%
Sodium 410 mg 17.1%
Total Carbohydrates 18 g 6%
Dietary Fiber 5 g20%
Sugars 1 g
Protein 18 g 36%
Vitamin A 10% Vitamin C
Calcium 45% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 18.8 g | Carbs 21.2 g | Fat 12.9 g
Per 100g | Calories 282
Protein 12.9 g | Carbs 41.2 g | Fat 7.1 g
Per 100g | Calories 282
Protein 12.9 g | Carbs 42.3 g | Fat 5.9 g
Per 100g | Calories 185
Protein 11.5 g | Carbs 26.5 g | Fat 3.5 g
Per 100g | Calories 185
Protein 11.5 g | Carbs 26.5 g | Fat 3.5 g
Per 100g | Calories 220
Protein 10.6 g | Carbs 24.7 g | Fat 8.8 g
Per 100g | Calories 229
Protein 15 g | Carbs 22 g | Fat 8.8 g
Per 100g | Calories 282
Protein 18.8 g | Carbs 21.2 g | Fat 12.9 g
Per 100g | Calories 185
Protein 11.5 g | Carbs 26.5 g | Fat 3.5 g
Per 100g | Calories 235
Protein 14.1 g | Carbs 31.7 g | Fat 5.9 g
Per 100g | Calories 282
Protein 18.8 g | Carbs 21.2 g | Fat 12.9 g
Per 100g | Calories 259
Protein 17.6 g | Carbs 21.2 g | Fat 10.6 g