Monterey Pasta Co. - Monterey Pasta Company Ravioli Grandi Seafood has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Monterey Pasta Co. - Monterey Pasta Company Ravioli Grandi Seafood, and we advise that this food sparingly.
Calories from Protein | 28% | |
Calories from Fat | 38% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 881.8 IU | 17.6% | Top 10% | Very High |
Vitamin C | 1.2 mg | 2% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 176.4 mg | 17.6% | Top 10% | Very High |
Iron | 1.2 mg | 6.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 388 mg | 16.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 5.9 g | 23.5% | Top 10% | Very High |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Top 30% | High |
Saturated Fat | 5.3 g | 26.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 125 mg 41.7%
Sodium 330 mg 13.8%
Total Carbohydrates 18 g 6%
Dietary Fiber 5 g20%
Sugars 1 g
Protein 15 g 30%
Vitamin A 15% Vitamin C 1.7%
Calcium 15% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 18.8 g | Carbs 21.2 g | Fat 12.9 g
Per 100g | Calories 282
Protein 12.9 g | Carbs 41.2 g | Fat 7.1 g
Per 100g | Calories 306
Protein 21.2 g | Carbs 21.2 g | Fat 15.3 g
Per 100g | Calories 282
Protein 12.9 g | Carbs 42.3 g | Fat 5.9 g
Per 100g | Calories 185
Protein 7.9 g | Carbs 25.6 g | Fat 6.2 g
Per 100g | Calories 282
Protein 18.8 g | Carbs 21.2 g | Fat 12.9 g
Per 100g | Calories 265
Protein 24.7 g | Carbs 21.2 g | Fat 9.7 g
Per 100g | Calories 124
Protein 5.9 g | Carbs 15.2 g | Fat 4.5 g
Per 100g | Calories 282
Protein 18.8 g | Carbs 21.2 g | Fat 12.9 g
Per 100g | Calories 306
Protein 21.2 g | Carbs 21.2 g | Fat 15.3 g
Per 100g | Calories 190
Protein 7.4 g | Carbs 7.4 g | Fat 14.8 g
Per 100g | Calories 179
Protein 4.7 g | Carbs 7.5 g | Fat 14.1 g