Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Monterey Pasta Co . Sauces Basil Cream Sauce Withartichokes Withherbs & Parmesan Cheese - Nutrition Facts
21

Sauces Basil Cream Sauce Withartichokes Withherbs & Parmesan Cheese

Monterey Pasta Co. - Sauces Basil Cream Sauce Withartichokes Withherbs & Parmesan Cheese has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 7.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Monterey Pasta Co. - Sauces Basil Cream Sauce Withartichokes Withherbs & Parmesan Cheese has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat72%
 Calories from Carbs17%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A705.5 IU14.1%Top 10%Very High
Vitamin C8.5 mg14.1%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium141.1 mg14.1%Top 10%Very High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium282.2 mg11.8%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.5 g2.5%Mid 40%Average
Dietary Fiber0.94 g3.8%Top 30%High
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.1 g21.7%Top 10%Very High
Saturated Fat7.5 g37.6%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 130

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 300 mg 12.5%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 5 g 10%

Vitamin A 15% Vitamin C 15%

Calcium 15% Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
49

Monterey Pasta Co. - Sauces Sweet..

Per 100g | Calories 66
Protein 1.9 g | Carbs 10.3 g | Fat 2.4 g

49

Ragu - Ragu Pasta Sauce Tomato, Basil..

Per 100g | Calories 73
Protein 2.4 g | Carbs 10.6 g | Fat 2 g

72

Mom's - Mom's Pasta Sauce Artichoke..

Per 100g | Calories 79
Protein 2.6 g | Carbs 6.2 g | Fat 5.3 g

66

Mezzatta - Mezzetta Pasta Sauce..

Per 100g | Calories 85
Protein 2.5 g | Carbs 7.6 g | Fat 5.1 g

Related Searches

17

Monterey Pasta Co. - Basil Cream..

Per 100g | Calories 168
Protein 4.4 g | Carbs 7.1 g | Fat 13.3 g

74

15 Minute Pasta w/Tomatoes, Basil and..

Per Serving | Calories 389
Protein 21.9 g | Carbs 55.5 g | Fat 9.2 g

15

Monterey Pasta Co. - Sauces Fresh..

Per 100g | Calories 190
Protein 7.4 g | Carbs 7.4 g | Fat 14.8 g

12

Monterey Pasta Co. - Monterey Pasta..

Per 100g | Calories 259
Protein 17.6 g | Carbs 21.2 g | Fat 10.6 g

38

Monterey Pasta Co. - Pasta Co. Grandi..

Per 100g | Calories 240
Protein 11 g | Carbs 36 g | Fat 5 g

85

Monterey Pasta Co. - Pasta Co...

Per 100g | Calories 71
Protein 1.8 g | Carbs 14.2 g | Fat 0 g