Ragu - Ragu Pasta Sauce Tomato, Basil & Italian Cheese has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.44 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Ragu - Ragu Pasta Sauce Tomato, Basil & Italian Cheese has been given a composite ranking of 49, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 26% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 407 IU | 8.1% | Top 10% | Very High |
Vitamin C | 2.4 mg | 4.1% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 65.1 mg | 6.5% | Top 30% | High |
Iron | 0.81 mg | 4.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 504.7 mg | 21% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.5% | Top 30% | High |
Sugars | 8.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Mid 40% | Average |
Saturated Fat | 0.81 g | 4.1% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 620 mg 25.8%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 3 g 6%
Vitamin A 10% Vitamin C 5%
Calcium 8% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 44
Protein 1.5 g | Carbs 9.6 g | Fat 0 g
Per 100g | Calories 66
Protein 2.2 g | Carbs 9.6 g | Fat 2.2 g
Per 100g | Calories 63
Protein 1.6 g | Carbs 10.2 g | Fat 2 g
Per 100g | Calories 68
Protein 1.5 g | Carbs 10.6 g | Fat 1.9 g
Per 100g | Calories 73
Protein 1.6 g | Carbs 10.6 g | Fat 3.7 g
Per 100g | Calories 55
Protein 1.6 g | Carbs 9.4 g | Fat 2 g
Per 100g | Calories 72
Protein 1.8 g | Carbs 9.9 g | Fat 3.1 g
Per 100g | Calories 105
Protein 0 g | Carbs 5.2 g | Fat 9.6 g
Per 100g | Calories 73
Protein 1.6 g | Carbs 9 g | Fat 2.8 g
Per 100g | Calories 63
Protein 1.6 g | Carbs 9.4 g | Fat 2.4 g
Per 100g | Calories 53
Protein 1.5 g | Carbs 7.6 g | Fat 2.3 g
Per 100g | Calories 85
Protein 4.6 g | Carbs 7.7 g | Fat 3.9 g