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Ragu Pasta Sauce Sauteed Onion & Mushroom - Nutrition Facts
64

Ragu Pasta Sauce Sauteed Onion & Mushroom

Ragu - Ragu Pasta Sauce Sauteed Onion & Mushroom has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8.95g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.63 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Ragu - Ragu Pasta Sauce Sauteed Onion & Mushroom has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat38%
 Calories from Carbs53%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A407 IU8.1%Top 10%Very High
Vitamin C7.3 mg12.2%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32.6 mg3.3%Top 30%High
Iron0.81 mg4.5%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium464 mg19.3%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%Mid 40%Average
Dietary Fiber1.6 g6.5%Top 30%High
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.4%Mid 40%Average
Saturated Fat0.41 g2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 30

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 570 mg 23.8%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 2 g8%

Sugars 8 g

Protein 2 g 4%

Vitamin A 10% Vitamin C 15%

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

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Better Eats

Details
74

Ragu - Ragu Pasta Sauce Sauteed Onion..

Per 100g | Calories 66
Protein 1.5 g | Carbs 9.6 g | Fat 2.6 g

70

Ragu - Ragu Pasta Sauce Smooth,..

Per 100g | Calories 52
Protein 1.5 g | Carbs 7.4 g | Fat 1.8 g

57

Ragu Chunky - Ragu Pasta Sauce Super..

Per 100g | Calories 63
Protein 1.6 g | Carbs 10.2 g | Fat 2 g

73

Ragu - Ragu Pasta Sauce Mushroom &..

Per 100g | Calories 59
Protein 1.5 g | Carbs 9.6 g | Fat 1.8 g

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