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Mezzatta Mezzetta Pasta Sauce Artichoke Parmesan Marinara - Nutrition Facts
66

Mezzetta Pasta Sauce Artichoke Parmesan Marinara

Mezzatta - Mezzetta Pasta Sauce Artichoke Parmesan Marinara has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 7.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Mezzatta - Mezzetta Pasta Sauce Artichoke Parmesan Marinara has been given a composite ranking of 66, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat53%
 Calories from Carbs35%

Why this is good for you

  • High in Vitamin C
  • Very low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A423.3 IU8.5%Top 10%Very High
Vitamin C12.7 mg21.2%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67.7 mg6.8%Top 30%High
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium440.2 mg18.3%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.6 g2.5%Mid 40%Average
Dietary Fiber1.7 g6.8%Top 30%High
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.8%Top 30%High
Saturated Fat1.3 g6.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 60

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 520 mg 21.7%

Total Carbohydrates 9 g 3%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 3 g 6%

Vitamin A 10% Vitamin C 25%

Calcium 8% Iron

*Based on a 2000 Calorie diet

Embed Table:

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