Barilla - Pasta Ricotta & Spinach Tortellonithree Cheese Tortellini has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 56.44g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Barilla - Pasta Ricotta & Spinach Tortellonithree Cheese Tortellini, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 31% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.4 IU | 3.5% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141.1 mg | 14.1% | Top 30% | High |
Iron | 1.8 mg | 9.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 546.7 mg | 22.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.4 g | 18.8% | Top 30% | High |
Dietary Fiber | 8.8 g | 35.3% | Top 10% | Very High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 4.4 g | 22% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 310 mg 12.9%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 5 g20%
Sugars 1 g
Protein 8 g 16%
Vitamin A 2% Vitamin C
Calcium 8% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 317
Protein 11.1 g | Carbs 51.4 g | Fat 6 g
Per 100g | Calories 353
Protein 12.8 g | Carbs 56.1 g | Fat 8 g
Per 100g | Calories 337
Protein 11.2 g | Carbs 56.1 g | Fat 6.4 g
Per 100g | Calories 227
Protein 9.1 g | Carbs 31.7 g | Fat 6.8 g
Per 100g | Calories 357
Protein 12.5 g | Carbs 73.2 g | Fat 1.8 g
Per 100g | Calories 357
Protein 12.5 g | Carbs 73.2 g | Fat 0.89 g
Per 100g | Calories 270
Protein 18.8 g | Carbs 24.7 g | Fat 10.6 g
Per 100g | Calories 228
Protein 13.2 g | Carbs 28.1 g | Fat 7 g
Per 100g | Calories 406
Protein 14.1 g | Carbs 56.4 g | Fat 14.1 g
Per 100g | Calories 370
Protein 14.1 g | Carbs 70.5 g | Fat 3.5 g
Per 100g | Calories 423
Protein 14.1 g | Carbs 56.4 g | Fat 14.1 g
Per 100g | Calories 406
Protein 14.1 g | Carbs 58.2 g | Fat 14.1 g