Miss Mary's Chicken Strips with "Come Back" Dipping Sauce has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Miss Mary's Chicken Strips with "Come Back" Dipping Sauce, and we advise that this food in moderation.
Calories from Protein | 43% | |
Calories from Fat | 15% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 220 mg 9.2%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 13 g 26%
Vitamin A Vitamin C 2%
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 650
Protein 65 g | Carbs 43 g | Fat 24 g
Per 100g | Calories 118
Protein 7.8 g | Carbs 16.6 g | Fat 2.3 g
Per Serving | Calories 195
Protein 12.4 g | Carbs 30.7 g | Fat 4.1 g
Per Serving | Calories 110
Protein 19.6 g | Carbs 4.3 g | Fat 1.1 g
Per Serving | Calories 170
Protein 18 g | Carbs 13 g | Fat 6 g
Per Serving | Calories 610
Protein 26 g | Carbs 25 g | Fat 45 g
Per Serving | Calories 80
Protein 2 g | Carbs 14 g | Fat 2 g
Per Serving | Calories 440
Protein 38 g | Carbs 18 g | Fat 25 g