Ham-Wrapped Chicken Fingers With Apricot-Mustard Dipping Sauce has a very high-calorie, average-carb, high-fat and very high-protein content.
The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 65 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Ham-Wrapped Chicken Fingers With Apricot-Mustard Dipping Sauce has been given a composite ranking of 12, and sparingly.
Calories from Protein | 40% | |
Calories from Fat | 33% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 1120 mg | 32% | ||
Sodium | 2090 mg | 87.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43 g | 14.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 65 g | 130% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 650 Calories from Fat 210
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 290 mg 96.7%
Sodium 2090 mg 87.1%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 65 g 130%
Vitamin A 10% Vitamin C 10%
Calcium 15% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 118
Protein 7.8 g | Carbs 16.6 g | Fat 2.3 g
Per 100g | Calories 239
Protein 9.3 g | Carbs 26.7 g | Fat 10.1 g
Per Serving | Calories 130
Protein 13 g | Carbs 13 g | Fat 2 g
Per Serving | Calories 195
Protein 12.4 g | Carbs 30.7 g | Fat 4.1 g
Per Serving | Calories 430
Protein 19 g | Carbs 51 g | Fat 16 g
Per Serving | Calories 150
Protein 3 g | Carbs 8 g | Fat 12 g
Per Serving | Calories 320
Protein 34 g | Carbs 8 g | Fat 16 g
Per Serving | Calories 200
Protein 7 g | Carbs 29 g | Fat 6 g