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Ham-Wrapped Chicken Fingers With Apricot-Mustard Dipping Sauce - Recipe and Nutrition Facts
12

Ham-Wrapped Chicken Fingers With Apricot-Mustard Dipping Sauce Recipe

Ham-Wrapped Chicken Fingers With Apricot-Mustard Dipping Sauce has a very high-calorie, average-carb, high-fat and very high-protein content.

The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 65 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Ham-Wrapped Chicken Fingers With Apricot-Mustard Dipping Sauce has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat33%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron3.6 mg20%
Potassium1120 mg32%
Sodium2090 mg87.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43 g14.3%
Dietary Fiber2 g8%
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein65 g130%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24 g36.9%
Saturated Fat10 g50%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 650 Calories from Fat 210

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 290 mg 96.7%

Sodium 2090 mg 87.1%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 2 g8%

Sugars 10 g

Protein 65 g 130%

Vitamin A 10% Vitamin C 10%

Calcium 15% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/ham-wrapped-chicken-fingers-with-apricot-mustard-dipping-sauce Embed Table:

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