Chic Chorizo and Peppers Over Pasta has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chic Chorizo and Peppers Over Pasta has been given a composite ranking of 33, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 67% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 740 mg | 21.1% | ||
Sodium | 2050 mg | 85.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26 g | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 45 g | 69.2% | ||
Saturated Fat | 16 g | 80% |
Serving size
Amount Per Serving
Calories 610 Calories from Fat 400
% Daily Value *
Total Fat 45 g 69.2%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 105 mg 35%
Sodium 2050 mg 85.4%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 26 g 52%
Vitamin A 35% Vitamin C 110%
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 220
Protein 5 g | Carbs 11 g | Fat 18 g
Per Serving | Calories 426
Protein 42.4 g | Carbs 30.8 g | Fat 14.1 g
Per Serving | Calories 820
Protein 38 g | Carbs 59 g | Fat 51 g
Per Serving | Calories 390
Protein 21 g | Carbs 42 g | Fat 18 g
Per Serving | Calories 170
Protein 18 g | Carbs 13 g | Fat 6 g
Per Serving | Calories 130
Protein 13 g | Carbs 13 g | Fat 2 g