Mini Pumpkin Sage Balls with Balsamic Creme Fraiche has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A.
The food contains 5.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Mini Pumpkin Sage Balls with Balsamic Creme Fraiche has been given a composite ranking of 63, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 71% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1900 IU | 38% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.08 mg | 5% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 56 mg | 1.6% | ||
Sodium | 146 mg | 6.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.9 g | 2% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.5% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 101 Calories from Fat 73
% Daily Value *
Total Fat 8.1 g 12.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 146 mg 6.1%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 0.7 g2.8%
Sugars 1.3 g
Protein 1.5 g 3%
Vitamin A 38% Vitamin C 2%
Calcium 3% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 104
Protein 0.7 g | Carbs 1 g | Fat 11 g
Per Serving | Calories 708
Protein 47.6 g | Carbs 35.1 g | Fat 43.1 g
Per Serving | Calories 270
Protein 7 g | Carbs 27 g | Fat 19 g
Per Serving | Calories 190
Protein 6 g | Carbs 42 g | Fat 1 g
Per Serving | Calories 427
Protein 8.2 g | Carbs 69.1 g | Fat 14.5 g
Per Serving | Calories 164
Protein 6.4 g | Carbs 17.2 g | Fat 7.7 g
Per Serving | Calories 352
Protein 28.3 g | Carbs 15.1 g | Fat 18.9 g
Per Serving | Calories 868
Protein 37.9 g | Carbs 54.5 g | Fat 55.3 g