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Mini Pumpkin Sage Balls with Balsamic Creme Fraiche - Recipe and Nutrition Facts
63

Mini Pumpkin Sage Balls with Balsamic Creme Fraiche Recipe

Mini Pumpkin Sage Balls with Balsamic Creme Fraiche has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A.

The food contains 5.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine.

Based on the composite nutritive standing Mini Pumpkin Sage Balls with Balsamic Creme Fraiche has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat71%
 Calories from Carbs23%

Why this is good for you

  • Very high in Vitamin A

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1900 IU38%
Vitamin C1.2 mg2%
Thiamin0.08 mg5%
Niacin1 mg5%
Vitamin B60.04 mg2%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron0.9 mg5%
Magnesium8 mg2%
Potassium56 mg1.6%
Sodium146 mg6.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.9 g2%
Dietary Fiber0.7 g2.8%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%
Saturated Fat2 g10%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 101 Calories from Fat 73

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 146 mg 6.1%

Total Carbohydrates 5.9 g 2%

Dietary Fiber 0.7 g2.8%

Sugars 1.3 g

Protein 1.5 g 3%

Vitamin A 38% Vitamin C 2%

Calcium 3% Iron 5%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/mini-pumpkin-sage-balls-with-balsamic-creme-fraiche/detail.aspx Embed Table:

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