Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Dessert Crepes - Recipe and Nutrition Facts
12

Dessert Crepes Recipe

Dessert Crepes has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 17.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Dessert Crepes, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat42%
 Calories from Carbs42%

Why this is good for you

  • High in Folate

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C0.6 mg1%
Thiamin0.23 mg15%
Niacin3.6 mg18%
Vitamin B60.08 mg4%
Folate96 mcg24%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron2.2 mg12%
Magnesium16 mg4%
Potassium115 mg3.3%
Sodium234 mg9.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.2 g5.7%
Dietary Fiber0.4 g1.6%
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%
Saturated Fat3.4 g17%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 164 Calories from Fat 69

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 125 mg 41.7%

Sodium 234 mg 9.8%

Total Carbohydrates 17.2 g 5.7%

Dietary Fiber 0.4 g1.6%

Sugars 5.3 g

Protein 6.4 g 12.8%

Vitamin A 7% Vitamin C 1%

Calcium 8% Iron 12%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/dessert-crepes/detail.aspx Embed Table:

Related Searches

54

Dessert Crepes 1

Per Serving | Calories 134
Protein 4.8 g | Carbs 16.9 g | Fat 5.1 g

42

Fruits-filled Dessert Crepe with ..

Per Serving | Calories 513
Protein 8.4 g | Carbs 66.6 g | Fat 24.9 g

57

Peanut Clusters

Per Serving | Calories 150
Protein 5 g | Carbs 11.8 g | Fat 9.8 g

53

Luscious Pumpkin Ice Cream Pie

Per Serving | Calories 647
Protein 6.7 g | Carbs 61.8 g | Fat 44.2 g

69

Swedish Almond Spritz Cookies

Per Serving | Calories 80
Protein 1.1 g | Carbs 7.3 g | Fat 5 g

52

Chocolate Banana Fried Wontons with..

Per Serving | Calories 213
Protein 1.7 g | Carbs 21.7 g | Fat 13.8 g