Fruits-filled Dessert Crepe with Chocolate Sauce has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin A, Vitamin C, Thiamin, Riboflavin and Folate.
The food contains 66.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Fruits-filled Dessert Crepe with Chocolate Sauce, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 43% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1320 IU | 26.4% | ||
Vitamin C | 157.8 mg | 263% | ||
Vitamin D | 38.8 IU | 9.7% | ||
Vitamin E | 1.7 mg | 5.5% | ||
Thiamin | 0.31 mg | 20.8% | ||
Riboflavin | 0.39 mg | 23% | ||
Niacin | 2 mg | 10.1% | ||
Vitamin B6 | 0.22 mg | 11% | ||
Folate | 116.4 mcg | 29.1% | ||
Vitamin B12 | 0.46 mcg | 7.7% | ||
Pantothenic Acid | 0.77 mg | 7.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 176 mg | 17.6% | ||
Iron | 2 mg | 11.1% | ||
Magnesium | 62 mg | 15.5% | ||
Phosphorus | 186 mg | 18.6% | ||
Potassium | 738.1 mg | 21.1% | ||
Sodium | 65.8 mg | 2.7% | ||
Zinc | 0.98 mg | 6.5% | ||
Copper | 0.32 mg | 15.9% | ||
Manganese | 0.35 mg | 17.6% | ||
Selenium | 10.8 mcg | 15.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.6 g | 22.2% | ||
Dietary Fiber | 6.8 g | 27.2% | ||
Sugars | 35.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.4 g | 16.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.9 g | 38.3% | ||
Saturated Fat | 14.4 g | 72% | ||
Monounsaturated Fat | 7 g | |||
Polyunsaturated Fat | 1.4 g |
Serving size
Amount Per Serving
Calories 513 Calories from Fat 0
% Daily Value *
Total Fat 24.9 g 38.3%
Saturated Fat 14.4 g 72%
Trans Fat
Cholesterol 108.1 mg 36%
Sodium 65.8 mg 2.7%
Total Carbohydrates 66.6 g 22.2%
Dietary Fiber 6.8 g27.2%
Sugars 35.1 g
Protein 8.4 g 16.8%
Vitamin A 26.4% Vitamin C 263%
Calcium 17.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 134
Protein 4.8 g | Carbs 16.9 g | Fat 5.1 g
Per Serving | Calories 164
Protein 6.4 g | Carbs 17.2 g | Fat 7.7 g
Per Serving | Calories 58
Protein 2.1 g | Carbs 7.5 g | Fat 2.1 g
Per Serving | Calories 179
Protein 6.9 g | Carbs 19.4 g | Fat 8 g
Per Serving | Calories 206
Protein 3.9 g | Carbs 36.4 g | Fat 5.5 g
Per Serving | Calories 105
Protein 2.7 g | Carbs 20.1 g | Fat 4.5 g
Per Serving | Calories 138
Protein 2.5 g | Carbs 28 g | Fat 4 g
Per Serving | Calories 431
Protein 8 g | Carbs 60.7 g | Fat 18.2 g