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Fruits-filled Dessert Crepe with Chocolate Sauce - Recipe and Nutrition Facts
42

Fruits-filled Dessert Crepe with Chocolate Sauce Recipe

Fruits-filled Dessert Crepe with Chocolate Sauce has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin A, Vitamin C, Thiamin, Riboflavin and Folate.

The food contains 66.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Fruits-filled Dessert Crepe with Chocolate Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat43%
 Calories from Carbs51%

Why this is good for you

  • High in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin
  • High in Thiamin
  • High in Dietary Fiber
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1320 IU26.4%
Vitamin C157.8 mg263%
Vitamin D38.8 IU9.7%
Vitamin E1.7 mg5.5%
Thiamin0.31 mg20.8%
Riboflavin0.39 mg23%
Niacin2 mg10.1%
Vitamin B60.22 mg11%
Folate116.4 mcg29.1%
Vitamin B120.46 mcg7.7%
Pantothenic Acid0.77 mg7.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium176 mg17.6%
Iron2 mg11.1%
Magnesium62 mg15.5%
Phosphorus186 mg18.6%
Potassium738.1 mg21.1%
Sodium65.8 mg2.7%
Zinc0.98 mg6.5%
Copper0.32 mg15.9%
Manganese0.35 mg17.6%
Selenium10.8 mcg15.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate66.6 g22.2%
Dietary Fiber6.8 g27.2%
Sugars35.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.9 g38.3%
Saturated Fat14.4 g72%
Monounsaturated Fat7 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 513 Calories from Fat 0

% Daily Value *

Total Fat 24.9 g 38.3%

Saturated Fat 14.4 g 72%

Trans Fat

Cholesterol 108.1 mg 36%

Sodium 65.8 mg 2.7%

Total Carbohydrates 66.6 g 22.2%

Dietary Fiber 6.8 g27.2%

Sugars 35.1 g

Protein 8.4 g 16.8%

Vitamin A 26.4% Vitamin C 263%

Calcium 17.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1849611 Embed Table:

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