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Linda's no bake cocoa cookies - Recipe and Nutrition Facts
76

Linda's no bake cocoa cookies Recipe

Linda's no bake cocoa cookies has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Linda's no bake cocoa cookies has been given a composite ranking of 76, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat31%
 Calories from Carbs61%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70 IU1.4%
Vitamin C0.42 mg0.7%
Vitamin D1.6 IU0.4%
Vitamin E0.58 mg1.9%
Thiamin0.13 mg8.5%
Riboflavin0.04 mg2.5%
Niacin0.8 mg4%
Vitamin B60.07 mg3.3%
Folate13.6 mcg3.4%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.28 mg2.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron1.1 mg6.3%
Magnesium46.8 mg11.7%
Phosphorus119 mg11.9%
Potassium151.6 mg4.3%
Sodium23.2 mg1%
Zinc0.92 mg6.1%
Copper0.19 mg9.5%
Manganese0.88 mg43.8%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.1 g6.7%
Dietary Fiber2.7 g10.8%
Sugars7.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat1.8 g9%
Monounsaturated Fat1.9 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 105 Calories from Fat 0

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 4.2 mg 1.4%

Sodium 23.2 mg 1%

Total Carbohydrates 20.1 g 6.7%

Dietary Fiber 2.7 g10.8%

Sugars 7.4 g

Protein 2.7 g 5.4%

Vitamin A 1.4% Vitamin C 0.7%

Calcium 1.9% Iron 6.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2219259 Embed Table:

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