Linda's no bake cocoa cookies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Linda's no bake cocoa cookies has been given a composite ranking of 76, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 31% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 70 IU | 1.4% | ||
Vitamin C | 0.42 mg | 0.7% | ||
Vitamin D | 1.6 IU | 0.4% | ||
Vitamin E | 0.58 mg | 1.9% | ||
Thiamin | 0.13 mg | 8.5% | ||
Riboflavin | 0.04 mg | 2.5% | ||
Niacin | 0.8 mg | 4% | ||
Vitamin B6 | 0.07 mg | 3.3% | ||
Folate | 13.6 mcg | 3.4% | ||
Vitamin B12 | 0.02 mcg | 0.3% | ||
Pantothenic Acid | 0.28 mg | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19 mg | 1.9% | ||
Iron | 1.1 mg | 6.3% | ||
Magnesium | 46.8 mg | 11.7% | ||
Phosphorus | 119 mg | 11.9% | ||
Potassium | 151.6 mg | 4.3% | ||
Sodium | 23.2 mg | 1% | ||
Zinc | 0.92 mg | 6.1% | ||
Copper | 0.19 mg | 9.5% | ||
Manganese | 0.88 mg | 43.8% | ||
Selenium | 0.84 mcg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.1 g | 6.7% | ||
Dietary Fiber | 2.7 g | 10.8% | ||
Sugars | 7.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 1.8 g | 9% | ||
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 1.1 g |
Serving size
Amount Per Serving
Calories 105 Calories from Fat 0
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 4.2 mg 1.4%
Sodium 23.2 mg 1%
Total Carbohydrates 20.1 g 6.7%
Dietary Fiber 2.7 g10.8%
Sugars 7.4 g
Protein 2.7 g 5.4%
Vitamin A 1.4% Vitamin C 0.7%
Calcium 1.9% Iron 6.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 372
Protein 6.9 g | Carbs 74.8 g | Fat 7 g
Per Serving | Calories 275
Protein 5.3 g | Carbs 39.7 g | Fat 11.9 g
Per Serving | Calories 132
Protein 2.9 g | Carbs 23 g | Fat 3.9 g
Per Serving | Calories 343
Protein 5.9 g | Carbs 62.6 g | Fat 14.6 g
Per Serving | Calories 119
Protein 2.6 g | Carbs 18.8 g | Fat 4.1 g
Per Serving | Calories 709
Protein 12 g | Carbs 55.5 g | Fat 49.5 g
Per Serving | Calories 206
Protein 3.9 g | Carbs 36.4 g | Fat 5.5 g
Per Serving | Calories 513
Protein 8.4 g | Carbs 66.6 g | Fat 24.9 g