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Dessert Crepes 2 - Recipe and Nutrition Facts
12

Dessert Crepes 2 Recipe

Dessert Crepes 2 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Dessert Crepes 2 has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat40%
 Calories from Carbs44%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A318.2 IU6.4%Top 30%High
Retinol86.4 mcg
Vitamin C1.1 mg1.9%Mid 40%Average
Vitamin D26.1 IU6.5%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate20.5 mcg5.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.1 mg11.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76.1 mg7.6%Top 30%High
Iron1.1 mg6.3%Mid 40%Average
Magnesium13.6 mg3.4%Mid 40%Average
Phosphorus119.3 mg11.9%Mid 40%Average
Potassium130.7 mg3.7%Mid 40%Average
Sodium251.1 mg10.5%Mid 40%Average
Zinc1.1 mg7.6%Top 30%High
Copper0 mg
Manganese0 mg
Selenium15.9 mcg22.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.4 g6.5%Mid 40%Average
Dietary Fiber0.45 g1.8%Bottom 30%Low
Sugars3.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.9%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.1 mg
Glutamic Acid1.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.2%Mid 40%Average
Saturated Fat4 g19.9%Mid 40%Average
Monounsaturated Fat2.3 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 157 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 119 mg 39.7%

Sodium 221 mg 9.2%

Total Carbohydrates 17.1 g 5.7%

Dietary Fiber 0.4 g1.6%

Sugars 3.3 g

Protein 6.1 g 12.2%

Vitamin A 5.6% Vitamin C 1.7%

Calcium 6.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/dessert-crepes-346219 Embed Table:

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