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Chocolate Candy-Cane Rings 1 - Recipe and Nutrition Facts
1

Chocolate Candy-Cane Rings 1 Recipe

Chocolate Candy-Cane Rings 1 has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 13.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Chocolate Candy-Cane Rings 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat49%
 Calories from Carbs45%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A434.6 IU8.7%Top 30%High
Retinol119.2 mcg
Vitamin C0 mg
Vitamin D19.2 IU4.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate19.2 mcg4.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42.3 mg4.2%Mid 40%Average
Iron3.8 mg21.4%Top 10%Very High
Magnesium84.6 mg21.2%Top 10%Very High
Phosphorus157.7 mg15.8%Top 30%High
Potassium250 mg7.1%Top 30%High
Sodium31.2 mg1.3%Bottom 30%Low
Zinc3.8 mg25.6%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium15.4 mcg22%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.2 g17.1%Top 10%Very High
Dietary Fiber4.6 g18.5%Top 10%Very High
Sugars25.8 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.6 g37.9%Top 10%Very High
Saturated Fat15 g75%Top 10%Very High
Monounsaturated Fat7.7 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0 g
Caffeine19.2 mg
Theobromine311.5 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 58

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 22.2 mg 7.4%

Sodium 8.1 mg 0.3%

Total Carbohydrates 13.3 g 4.4%

Dietary Fiber 1.2 g4.8%

Sugars 6.7 g

Protein 1.9 g 3.8%

Vitamin A 2.3% Vitamin C

Calcium 1.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-candy-cane-rings-377720 Embed Table:

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