Chocolate clairs has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 19.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Chocolate clairs, and we advise that this food sparingly.
Calories from Protein | 10% | |
Calories from Fat | 57% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 441.9 IU | 8.8% | Top 30% | High |
Retinol | 114.5 mcg | |||
Vitamin C | 0.81 mg | 1.3% | Mid 40% | Average |
Vitamin D | 25.8 IU | 6.5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 16.9 mcg | 4.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.81 mg | 8.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60.5 mg | 6% | Mid 40% | Average |
Iron | 0.81 mg | 4.5% | Mid 40% | Average |
Magnesium | 8.9 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 88.7 mg | 8.9% | Mid 40% | Average |
Potassium | 91.9 mg | 2.6% | Mid 40% | Average |
Sodium | 79.5 mg | 3.3% | Bottom 30% | Low |
Zinc | 0.81 mg | 5.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.5 mcg | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.8 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 0.24 g | 0.97% | Bottom 30% | Low |
Sugars | 5.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.5 g | 9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.2% | Mid 40% | Average |
Saturated Fat | 6.7 g | 33.5% | Top 30% | High |
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 232 Calories from Fat 132
% Daily Value *
Total Fat 14.7 g 22.6%
Saturated Fat 8.3 g 41.5%
Trans Fat
Cholesterol 166.1 mg 55.4%
Sodium 98.6 mg 4.1%
Total Carbohydrates 19.6 g 6.5%
Dietary Fiber 0.3 g1.2%
Sugars 6.3 g
Protein 5.6 g 11.2%
Vitamin A 11% Vitamin C 1.7%
Calcium 7.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 384
Protein 4.4 g | Carbs 61.9 g | Fat 18.5 g
Per Serving | Calories 424
Protein 7.3 g | Carbs 51.2 g | Fat 24.6 g
Per Serving | Calories 369
Protein 4.1 g | Carbs 21.6 g | Fat 30.3 g
Per Serving | Calories 398
Protein 5.4 g | Carbs 62.4 g | Fat 15.8 g
Per Serving | Calories 319
Protein 4.4 g | Carbs 24.4 g | Fat 23 g
Per Serving | Calories 105
Protein 3.4 g | Carbs 15.1 g | Fat 3.7 g
Per Serving | Calories 394
Protein 7.5 g | Carbs 36.9 g | Fat 27.8 g
Per Serving | Calories 276
Protein 6.2 g | Carbs 42.1 g | Fat 9.7 g