Dill Creme Fraiche has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Dill Creme Fraiche has been given a composite ranking of 43, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 56% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 0.36 mg | 2% | ||
Potassium | 960 mg | 27.4% | ||
Sodium | 380 mg | 15.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 12 g | 60% |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 380 mg 15.8%
Total Carbohydrates 27 g 9%
Dietary Fiber 6 g24%
Sugars 15 g
Protein 7 g 14%
Vitamin A 25% Vitamin C 50%
Calcium 20% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 101
Protein 1.5 g | Carbs 5.9 g | Fat 8.1 g
Per Serving | Calories 104
Protein 0.7 g | Carbs 1 g | Fat 11 g
Per Serving | Calories 190
Protein 6 g | Carbs 42 g | Fat 1 g
Per Serving | Calories 160
Protein 1 g | Carbs 4 g | Fat 16 g
Per Serving | Calories 320
Protein 13 g | Carbs 13 g | Fat 23 g
Per Serving | Calories 110
Protein 4 g | Carbs 18 g | Fat 3 g
Per Serving | Calories 300
Protein 7 g | Carbs 6 g | Fat 27 g
Per Serving | Calories 340
Protein 15 g | Carbs 19 g | Fat 24 g