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Mini Portable Fritatta - Recipe and Nutrition Facts
72

Mini Portable Fritatta Recipe

Mini Portable Fritatta has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin C and Folate.

The food contains 4.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Mini Portable Fritatta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat57%
 Calories from Carbs15%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very low in Sodium
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5710 IU114.2%
Vitamin C18.3 mg30.5%
Vitamin D17.2 IU4.3%
Vitamin E1.8 mg6.1%
Thiamin0.08 mg5.4%
Riboflavin0.32 mg18.7%
Niacin0.58 mg2.9%
Vitamin B60.19 mg9.4%
Folate129.6 mcg32.4%
Vitamin B120.41 mcg6.8%
Pantothenic Acid0.52 mg5.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium139 mg13.9%
Iron2.4 mg13.1%
Magnesium54 mg13.5%
Phosphorus138 mg13.8%
Potassium421.4 mg12%
Sodium1 mg0%
Zinc0.96 mg6.4%
Copper0.11 mg5.3%
Manganese0.59 mg29.5%
Selenium12.4 mcg17.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.3 g1.4%
Dietary Fiber1.7 g6.8%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.4 g16.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%
Saturated Fat2.3 g11.5%
Monounsaturated Fat3.4 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 114 Calories from Fat 0

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 147.1 mg 49%

Sodium 1 mg 0%

Total Carbohydrates 4.3 g 1.4%

Dietary Fiber 1.7 g6.8%

Sugars 0.2 g

Protein 8.4 g 16.8%

Vitamin A 114.2% Vitamin C 30.5%

Calcium 13.9% Iron 13.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=174165 Embed Table:

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