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Apple-Asparagus-Banana-Berry Smoothe - Recipe and Nutrition Facts
79

Apple-Asparagus-Banana-Berry Smoothe Recipe

Apple-Asparagus-Banana-Berry Smoothe has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Apple-Asparagus-Banana-Berry Smoothe, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat38%
 Calories from Carbs40%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A790 IU15.8%
Vitamin C11.5 mg19.1%
Vitamin D57.6 IU14.4%
Vitamin E0.28 mg0.93%
Thiamin0.15 mg10.3%
Riboflavin0.14 mg8.1%
Niacin2 mg10%
Vitamin B60.29 mg14.5%
Folate42.4 mcg10.6%
Vitamin B120.5 mcg8.3%
Pantothenic Acid1.1 mg10.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium131 mg13.1%
Iron0.49 mg2.7%
Magnesium9.6 mg2.4%
Phosphorus107 mg10.7%
Potassium75.1 mg2.1%
Sodium50.7 mg2.1%
Zinc1.6 mg10.5%
Copper0.34 mg17.1%
Manganese0.49 mg24.5%
Selenium6.8 mcg9.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%
Dietary Fiber2.9 g11.6%
Sugars8.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%
Saturated Fat2.4 g12%
Monounsaturated Fat1 g
Polyunsaturated Fat2.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 151 Calories from Fat 0

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 3.7 mg 1.2%

Sodium 50.7 mg 2.1%

Total Carbohydrates 15 g 5%

Dietary Fiber 2.9 g11.6%

Sugars 8.9 g

Protein 8.5 g 17%

Vitamin A 15.8% Vitamin C 19.1%

Calcium 13.1% Iron 2.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2213713 Embed Table:

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