Mike's Restaurants - Egg Benedict (1 Egg) has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 15.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.47 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Mike's Restaurants - Egg Benedict (1 Egg) has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 30% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin C
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1.9 mg | 0.2% | Mid 40% | Average |
| Iron | 0.87 mg | 4.8% | Mid 40% | Average |
| Sodium | 234.7 mg | 9.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.1 g | 5% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.1% | Top 30% | High |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.5 g | 10.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.5 g | 20.8% | Top 30% | High |
| Saturated Fat | 4.5 g | 22.5% | Top 30% | High |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 630 Calories from Fat 0
% Daily Value *
Total Fat 42 g 64.6%
Saturated Fat 14 g 70%
Trans Fat 0.4 g
Cholesterol 260 mg 86.7%
Sodium 730 mg 30.4%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 4 g16%
Sugars 7 g
Protein 17 g 34%
Vitamin A 20% Vitamin C 35%
Calcium 0.6% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Carrows - Eggs Benedict
Per 100g | Calories 630
Protein 39 g | Carbs 30 g | Fat 40 g
First Watch - Eggs Benedict -..
Per 100g | Calories 167
Protein 5.6 g | Carbs 11 g | Fat 11.5 g
Just Fresh - Eggs Benedict
Per 100g | Calories 562
Protein 31 g | Carbs 42 g | Fat 31 g
Shari's - Traditional Eggs Benedict..
Per 100g | Calories 171
Protein 7.2 g | Carbs 12.9 g | Fat 9.7 g
Mike's Restaurants - Eggs Benedict..
Per 100g | Calories 196
Protein 7.2 g | Carbs 13.1 g | Fat 12.8 g
Mike's Restaurants - Gemelli With Oil..
Per 100g | Calories 183
Protein 4.6 g | Carbs 23.9 g | Fat 7.3 g
Mike's Restaurants - Banana And..
Per 100g | Calories 239
Protein 2.9 g | Carbs 38.3 g | Fat 9.1 g
Mike's Restaurants - Hot Chocolate
Per 100g | Calories 43
Protein 0.36 g | Carbs 8.2 g | Fat 1.1 g
