Just Fresh - Eggs Benedict has a very high-calorie, average-carb, high-fat and very high-protein content.
With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Just Fresh - Eggs Benedict, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42 g | 14% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31 g | 62% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 31 g | 47.7% | ||
| Saturated Fat | 11 g | 55% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 562 Calories from Fat 275
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 485 mg 161.7%
Sodium 1470 mg 61.3%
Total Carbohydrates 42 g 14%
Dietary Fiber 1 g4%
Sugars
Protein 31 g 62%
Vitamin A 20% Vitamin C 2%
Calcium 0.6% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Mike's Restaurants - Egg Benedict (1..
Per 100g | Calories 203
Protein 5.5 g | Carbs 15.1 g | Fat 13.5 g
Carrows - Eggs Benedict
Per 100g | Calories 630
Protein 39 g | Carbs 30 g | Fat 40 g
Shari's - Traditional Eggs Benedict..
Per 100g | Calories 171
Protein 7.2 g | Carbs 12.9 g | Fat 9.7 g
First Watch - Eggs Benedict - Ham and..
Per 100g | Calories 171
Protein 11 g | Carbs 9.9 g | Fat 9.6 g
Just Fresh - Mini Pimiento Cheese..
Per 100g | Calories 182
Protein 8 g | Carbs 20 g | Fat 8 g
Just Fresh - Kids Blueberry Pancakes..
Per 100g | Calories 552
Protein 4 g | Carbs 80 g | Fat 25 g
Just Fresh - Kids Pepperoni Pizza
Per 100g | Calories 661
Protein 32 g | Carbs 45 g | Fat 39 g
Just Fresh - Mini Fresh Mozzarella..
Per 100g | Calories 221
Protein 10 g | Carbs 21 g | Fat 10 g
