Mike's Restaurants - Banana And Hazelnut-Chocolate Wafle & Fruit Coulis With Fruits has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 38.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.91 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Mike's Restaurants - Banana And Hazelnut-Chocolate Wafle & Fruit Coulis With Fruits, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 62% |
Why this is good for you
- High in Protein
- Very high in Vitamin C
- Very high in Dietary Fiber
- Very high in Iron
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 3.1 mg | 0.3% | Mid 40% | Average |
| Iron | 1.3 mg | 7.3% | Top 30% | High |
| Sodium | 268.2 mg | 11.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.3 g | 12.8% | Top 30% | High |
| Dietary Fiber | 1.9 g | 7.5% | Top 30% | High |
| Sugars | 19.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.1 g | 14.1% | Mid 40% | Average |
| Saturated Fat | 2.1 g | 10.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1150 Calories from Fat 0
% Daily Value *
Total Fat 44 g 67.7%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 1290 mg 53.8%
Total Carbohydrates 184 g 61.3%
Dietary Fiber 9 g36%
Sugars 92 g
Protein 14 g 28%
Vitamin A 8% Vitamin C 70%
Calcium 1.5% Iron 35%
*Based on a 2000 Calorie diet
Related Searches
Banana Creamed Fruit
Per Serving | Calories 119
Protein 2.4 g | Carbs 28.4 g | Fat 0.2 g
Banana Fruit Loaf 1
Per Serving | Calories 285
Protein 5.6 g | Carbs 35.9 g | Fat 14.2 g
Banana Passion Fruit Smoothie
Per Serving | Calories 60
Protein 3.5 g | Carbs 9.2 g | Fat 1.5 g
Up Side Down Banana & Fruit Cake..
Per Serving | Calories 48
Protein 0.33 g | Carbs 7.9 g | Fat 2 g
Mike's Restaurants - Egg Benedict (1..
Per 100g | Calories 203
Protein 5.5 g | Carbs 15.1 g | Fat 13.5 g
Mike's Restaurants - Eggs Benedict..
Per 100g | Calories 196
Protein 7.2 g | Carbs 13.1 g | Fat 12.8 g
Mike's Restaurants - Hot Chocolate
Per 100g | Calories 43
Protein 0.36 g | Carbs 8.2 g | Fat 1.1 g
Mike's Restaurants - Margherita..
Per 100g | Calories 209
Protein 8.4 g | Carbs 24.1 g | Fat 8.8 g
