Mike-sell's Groovy Mesquite Smoked Bacon Flavored Potato Chips, 2 oz has a low-calorie, average-carb, low-fat and high-protein content.
The food contains 19.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Mike-sell's Groovy Mesquite Smoked Bacon Flavored Potato Chips, 2 oz, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 9% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.6 g | 6.5% | Bottom 30% | Low |
Dietary Fiber | 5.4 g | 21.7% | Top 30% | High |
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.2% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 5
% Daily Value *
Total Fat 0.65 g 1%
Saturated Fat
Trans Fat
Cholesterol
Sodium 96 mg 4%
Total Carbohydrates 9 g 3%
Dietary Fiber 2.5 g10%
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 233
Protein 9.3 g | Carbs 51.2 g | Fat
Per 100g | Calories 235
Protein 8.8 g | Carbs 44.1 g | Fat
Per 100g | Calories 262
Protein 9.5 g | Carbs 50 g | Fat 2.4 g
Per 100g | Calories 246
Protein 8.8 g | Carbs 47.4 g | Fat 2.6 g
Per 100g | Calories 348
Protein 30.3 g | Carbs 51.5 g | Fat 3 g
Per 100g | Calories 429
Protein 9.5 g | Carbs 57.1 g | Fat 21.4 g
Per 100g | Calories 325
Protein 7.5 g | Carbs 62.5 g | Fat 7.5 g
Per 100g | Calories 378
Protein 20 g | Carbs 60 g | Fat 11.1 g