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Mike-sell's Groovy Mesquite Smoked Bacon Flavored Potato Chips , 2 oz - Nutrition Facts
77

Mike-sell's Groovy Mesquite Smoked Bacon Flavored Potato Chips, 2 oz

Mike-sell's Groovy Mesquite Smoked Bacon Flavored Potato Chips, 2 oz has a low-calorie, average-carb, low-fat and high-protein content.

The food contains 19.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Mike-sell's Groovy Mesquite Smoked Bacon Flavored Potato Chips, 2 oz, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat9%
 Calories from Carbs58%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Iron0.78 mg4.3%Bottom 30%Low
Sodium208.7 mg8.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.6 g6.5%Bottom 30%Low
Dietary Fiber5.4 g21.7%Top 30%High
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 45 Calories from Fat 5

% Daily Value *

Total Fat 0.65 g 1%

Saturated Fat

Trans Fat

Cholesterol

Sodium 96 mg 4%

Total Carbohydrates 9 g 3%

Dietary Fiber 2.5 g10%

Sugars 2 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron 2%

*Based on a 2000 Calorie diet

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