NuGo - Free Trail Mix has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing NuGo - Free Trail Mix has been given a composite ranking of 33, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 24% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88.9 mg | 8.9% | Mid 40% | Average |
Iron | 1.6 mg | 8.9% | Mid 40% | Average |
Sodium | 155.6 mg | 6.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | Top 30% | High |
Dietary Fiber | 8.9 g | 35.6% | Top 10% | Very High |
Sugars | 28.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol
Sodium 70 mg 2.9%
Total Carbohydrates 27 g 9%
Dietary Fiber 4 g16%
Sugars 13 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 262
Protein 9.2 g | Carbs 49.2 g | Fat 3.8 g
Per 100g | Calories 267
Protein | Carbs 66.7 g | Fat
Per 100g | Calories 71
Protein | Carbs 14.3 g | Fat
Per 100g | Calories 210
Protein | Carbs 52.5 g | Fat
Per 100g | Calories 378
Protein 20 g | Carbs 62.2 g | Fat 6.7 g
Per 100g | Calories 340
Protein 22 g | Carbs 52 g | Fat 5 g
Per 100g | Calories 380
Protein 20 g | Carbs 52 g | Fat 10 g
Per 100g | Calories 170
Protein 20 g | Carbs 19 g | Fat 5 g