NuGo - Free Nutrition Bar has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 62.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing NuGo - Free Nutrition Bar has been given a composite ranking of 28, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 64% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 44.4 mg | 4.4% | Bottom 30% | Low |
| Iron | 1.6 mg | 8.9% | Mid 40% | Average |
| Sodium | 200 mg | 8.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62.2 g | 20.7% | Top 30% | High |
| Dietary Fiber | 8.9 g | 35.6% | Top 10% | Very High |
| Sugars | 24.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
| Saturated Fat | 3.3 g | 16.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol
Sodium 90 mg 3.8%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 4 g16%
Sugars 11 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Grain Free Nut Bars
Per Serving | Calories 238
Protein 9.2 g | Carbs 7.5 g | Fat 20.8 g
Grain Free Power Bars
Per Serving | Calories 298
Protein 5.5 g | Carbs 11.6 g | Fat 27.4 g
NuGo - Vanilla Yogurt Bar
Per 100g | Calories 340
Protein 22 g | Carbs 52 g | Fat 5 g
NuGo - Peanut Butter Pleaser Bar
Per 100g | Calories 340
Protein 22 g | Carbs 52 g | Fat 6 g
NuGo - Free Trail Mix
Per 100g | Calories 378
Protein 20 g | Carbs 60 g | Fat 11.1 g
NuGo - Organic Nutrition Bar
Per 100g | Calories 380
Protein 20 g | Carbs 52 g | Fat 10 g
