It is a good source of Thiamin.
With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Spanish cuisine.
Based on the composite nutritive standing Skinner - Medium Fideo 7 Oz has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 85% |
Why this is good for you
- Very high in Thiamin
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.52 mg | 34.9% | Mid 40% | Average |
| Riboflavin | 0.32 mg | 18.6% | Mid 40% | Average |
| Niacin | 3.7 mg | 18.6% | Mid 40% | Average |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51.2 g | 17.1% | Mid 40% | Average |
| Dietary Fiber | 2.3 g | 9.3% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.3 g | 18.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 220 mg 9.2%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron 8%
*Based on a 2000 Calorie diet
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