Crispy - Crunch All Natural Snack has a average-calorie, high-carb, average-fat and very high-protein content.
The food contains 51.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Crispy - Crunch All Natural Snack has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 58% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 9.1 IU | 0.2% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 136.4 mg | 13.6% | Top 30% | High |
| Iron | 3 mg | 16.8% | Top 30% | High |
| Magnesium | 15.2 mg | 3.8% | Bottom 10% | Very Low |
| Potassium | 272.7 mg | 7.8% | Mid 40% | Average |
| Sodium | 348.5 mg | 14.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 51.5 g | 17.2% | Mid 40% | Average |
| Dietary Fiber | 6.1 g | 24.2% | Top 30% | High |
| Sugars | 15.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30.3 g | 60.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.7% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 115 Calories from Fat 8
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 115 mg 4.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 10 g 20%
Vitamin A 0.1% Vitamin C
Calcium 4.5% Iron 5.6%
*Based on a 2000 Calorie diet
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