Michelina's - Lean Gourmet Snackers Buffalo Style Chicken Snacks has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Michelina's - Lean Gourmet Snackers Buffalo Style Chicken Snacks , and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 32% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 235.2 IU | 4.7% | Mid 40% | Average |
Vitamin C | 1.9 mg | 3.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47 mg | 4.7% | Mid 40% | Average |
Iron | 1.4 mg | 7.8% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 391.9 mg | 16.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.8 g | 6.3% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.4% | Mid 40% | Average |
Saturated Fat | 1.6 g | 7.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 500 mg 20.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 9 g 18%
Vitamin A 6% Vitamin C 4%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 204
Protein 8.6 g | Carbs 31.4 g | Fat 4.7 g
Per 100g | Calories 237
Protein 16.2 g | Carbs 23.7 g | Fat 8.7 g
Per 100g | Calories 242
Protein 12.9 g | Carbs 21.8 g | Fat 12.1 g
Per 100g | Calories 202
Protein 17.9 g | Carbs 19.1 g | Fat 7.5 g
Per 100g | Calories 190
Protein 7.6 g | Carbs 25 g | Fat 6.1 g
Per 100g | Calories 124
Protein 4.1 g | Carbs 20.3 g | Fat 3.3 g
Per 100g | Calories 141
Protein 5.6 g | Carbs 16.9 g | Fat 5.6 g
Per 100g | Calories 141
Protein 4.4 g | Carbs 27.3 g | Fat 1.3 g