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Hot Pockets SideShots Buffalo Style Chicken , Mini Soft Baked Buns - Nutrition Facts
64

SideShots Buffalo Style Chicken, Mini, Soft Baked Buns

Hot Pockets - SideShots Buffalo Style Chicken, Mini, Soft Baked Buns has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 31.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Hot Pockets - SideShots Buffalo Style Chicken, Mini, Soft Baked Buns has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat21%
 Calories from Carbs62%

Why this is good for you

  • High in Protein
  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Thiamin0.24 mg15.7%Bottom 30%Low
Riboflavin0.13 mg7.8%Bottom 30%Low
Niacin3.1 mg15.7%Bottom 30%Low
Folic Acid62.7 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62.7 mg6.3%Mid 40%Average
Iron1.4 mg7.8%Mid 40%Average
Potassium0 mg
Sodium454.6 mg18.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.4 g10.5%Mid 40%Average
Dietary Fiber0.78 g3.1%Mid 40%Average
Sugars5.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.6 g17.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.7 g7.2%Mid 40%Average
Saturated Fat0.78 g3.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 580 mg 24.2%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 1 g4%

Sugars 7 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium 8% Iron 10%

*Based on a 2000 Calorie diet

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