Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hot Pockets Side Shots Cheeseburgers , Mini - Nutrition Facts
54

Side Shots Cheeseburgers, Mini

Hot Pockets - Side Shots Cheeseburgers, Mini has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 31.35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hot Pockets - Side Shots Cheeseburgers, Mini has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat30%
 Calories from Carbs54%

Why this is good for you

  • High in Protein
  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Thiamin0.24 mg15.7%Bottom 30%Low
Riboflavin0.2 mg11.8%Bottom 30%Low
Niacin2.4 mg11.8%Bottom 30%Low
Folic Acid62.7 mcg
Vitamin B120.47 mcg7.8%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium78.4 mg7.8%Mid 40%Average
Iron2.1 mg11.8%Top 30%High
Potassium0 mg
Sodium501.7 mg20.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.4 g10.5%Mid 40%Average
Dietary Fiber0.78 g3.1%Mid 40%Average
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12.1%Mid 40%Average
Saturated Fat2.4 g11.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 15 mg 5%

Sodium 640 mg 26.7%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 1 g4%

Sugars 9 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium 10% Iron 15%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

58

Hot Pockets - Mini Side Shots Sloppy..

Per 100g | Calories 212
Protein 7.8 g | Carbs 32.9 g | Fat 5.5 g

84

Hormel - Supreme Party Tray -..

Per 100g | Calories 11
Protein 0.36 g | Carbs 3.2 g | Fat 1.4 g

32

Hungry-Man - American Classic

Per 100g | Calories 229
Protein 7.1 g | Carbs 19.8 g | Fat 13.4 g

60

Hunt's - Heat & Serve Original Sloppy..

Per 100g | Calories 123
Protein 8.8 g | Carbs 10.6 g | Fat 5.3 g

28

Hot Pockets - Sausage, Egg & Cheese..

Per 100g | Calories 251
Protein 7.8 g | Carbs 26.7 g | Fat 12.5 g

42

Hot Pockets - Sausage Pizza..

Per 100g | Calories 282
Protein 8.6 g | Carbs 29 g | Fat 14.9 g

64

Hot Pockets - SideShots Buffalo Style..

Per 100g | Calories 204
Protein 8.6 g | Carbs 31.4 g | Fat 4.7 g

43

Hot Pockets - Steak Fajita Sandwiches

Per 100g | Calories 212
Protein 8.6 g | Carbs 26.7 g | Fat 7.8 g