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Mystic Pizza Buffalo Chicken - Nutrition Facts and detailed Analysis
55

Buffalo Chicken Pizza

Mystic Pizza - Buffalo Chicken Pizza has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 21.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mystic Pizza - Buffalo Chicken Pizza has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat44%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A241.9 IU4.8%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium161.3 mg16.1%Top 30%High
Iron0.87 mg4.8%Mid 40%Average
Potassium0 mg
Sodium669.2 mg27.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.8 g7.3%Mid 40%Average
Dietary Fiber0.81 g3.2%Mid 40%Average
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.9 g25.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.6%Top 30%High
Saturated Fat3.2 g16.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 300 Calories from Fat 130

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 830 mg 34.6%

Total Carbohydrates 27 g 9%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 16 g 32%

Vitamin A 6% Vitamin C

Calcium 20% Iron 6%

*Based on a 2000 Calorie diet

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