Swanson - Hungry-Man Buffalo Style Chicken Strips has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Swanson - Hungry-Man Buffalo Style Chicken Strips has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 48% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
- High in Iron
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 23.5 IU | 0.5% | Mid 40% | Average |
| Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
| Iron | 1.1 mg | 5.9% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 682 mg | 28.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.9 g | 8.3% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.5% | Mid 40% | Average |
| Sugars | 8.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.8 g | 23.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.6 g | 10.1% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 870 Calories from Fat 250
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 105 mg 35%
Sodium 2900 mg 120.8%
Total Carbohydrates 106 g 35.3%
Dietary Fiber 8 g32%
Sugars 35 g
Protein 50 g 100%
Vitamin A 2% Vitamin C 15%
Calcium 10% Iron 25%
*Based on a 2000 Calorie diet
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