Swanson - Hungry-Man Boneless White Meat Fried Chicken Meal has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Swanson - Hungry-Man Boneless White Meat Fried Chicken Meal has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
- High in Iron
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 27.8 IU | 0.6% | Mid 40% | Average |
| Vitamin C | 2.5 mg | 4.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 16.7 mg | 1.7% | Bottom 30% | Low |
| Iron | 1.2 mg | 6.9% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 661 mg | 27.5% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.9 g | 7.3% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
| Sugars | 6.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.8 g | 16.7% | Top 30% | High |
| Saturated Fat | 3.1 g | 15.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 800 Calories from Fat 350
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 2380 mg 99.2%
Total Carbohydrates 79 g 26.3%
Dietary Fiber 6 g24%
Sugars 24 g
Protein 35 g 70%
Vitamin A 2% Vitamin C 15%
Calcium 6% Iron 25%
*Based on a 2000 Calorie diet
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