Swanson - Hungry-Man Chicken Pot Pie has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Swanson - Hungry-Man Chicken Pot Pie , and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 50% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.6 mg | 1.7% | Bottom 30% | Low |
Iron | 1.5 mg | 8.3% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 369.3 mg | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.6 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 5% | Mid 40% | Average |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | Top 30% | High |
Saturated Fat | 4.1 g | 20.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 260
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 890 mg 37.1%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 14 g 28%
Vitamin A 40% Vitamin C 4%
Calcium 4% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 207
Protein 5.5 g | Carbs 20.2 g | Fat 11.6 g
Per 100g | Calories 261
Protein 8.1 g | Carbs 19.8 g | Fat 16.6 g
Per 100g | Calories 239
Protein 7.7 g | Carbs 20.4 g | Fat 13.7 g
Per 100g | Calories 150
Protein 6.6 g | Carbs 15 g | Fat 7.5 g
Per 100g | Calories 322
Protein 12.8 g | Carbs 24.7 g | Fat 18.1 g
Per 100g | Calories 205
Protein 11.8 g | Carbs 24.9 g | Fat 6.6 g
Per 100g | Calories 174
Protein 7.3 g | Carbs 16.5 g | Fat 8.8 g
Per 100g | Calories 234
Protein 11.9 g | Carbs 26 g | Fat 9.7 g