Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Swanson Hungry-Man Chicken Pot Pie - Nutrition Facts and detailed Analysis
42

Hungry-Man Chicken Pot Pie

Swanson - Hungry-Man Chicken Pot Pie has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Swanson - Hungry-Man Chicken Pot Pie , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat50%
 Calories from Carbs40%

Why this is good for you

  • High in Protein
  • Very high in Vitamin A

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A830 IU16.6%Top 30%High
Vitamin C1 mg1.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.6 mg1.7%Bottom 30%Low
Iron1.5 mg8.3%Mid 40%Average
Potassium0 mg
Sodium369.3 mg15.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.6 g7.2%Mid 40%Average
Dietary Fiber1.2 g5%Mid 40%Average
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.8 g11.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%Top 30%High
Saturated Fat4.1 g20.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 520 Calories from Fat 260

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 890 mg 37.1%

Total Carbohydrates 52 g 17.3%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 14 g 28%

Vitamin A 40% Vitamin C 4%

Calcium 4% Iron 20%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

35

Swanson - Chicken Pot Pie

Per 100g | Calories 207
Protein 5.5 g | Carbs 20.2 g | Fat 11.6 g

26

Stouffer's - White Meat Chicken Pot..

Per 100g | Calories 261
Protein 8.1 g | Carbs 19.8 g | Fat 16.6 g

28

Marie Callender's - Grilled Chicken..

Per 100g | Calories 239
Protein 7.7 g | Carbs 20.4 g | Fat 13.7 g

42

Blake's - Chicken Pot Pie

Per 100g | Calories 150
Protein 6.6 g | Carbs 15 g | Fat 7.5 g

18

Swanson - Hungry-Man Cheeseburger..

Per 100g | Calories 322
Protein 12.8 g | Carbs 24.7 g | Fat 18.1 g

39

Swanson - Hungry-Man Buffalo Style..

Per 100g | Calories 205
Protein 11.8 g | Carbs 24.9 g | Fat 6.6 g

44

Swanson - Hungry-Man Classic Fried..

Per 100g | Calories 174
Protein 7.3 g | Carbs 16.5 g | Fat 8.8 g

40

Swanson - Hungry-Man Grilled Chicken..

Per 100g | Calories 234
Protein 11.9 g | Carbs 26 g | Fat 9.7 g