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Marie Callender's Grilled Chicken Alfredo Pot Pie with White Meat - Nutrition Facts
28

Grilled Chicken Alfredo Pot Pie with White Meat Chicken

Marie Callender's - Grilled Chicken Alfredo Pot Pie with White Meat Chicken has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 20.42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Marie Callender's - Grilled Chicken Alfredo Pot Pie with White Meat Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat52%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A440.1 IU8.8%Top 30%High
Vitamin C0.42 mg0.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52.8 mg5.3%Mid 40%Average
Iron1.3 mg7%Mid 40%Average
Sodium352.1 mg14.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.4 g6.8%Mid 40%Average
Dietary Fiber1.8 g7%Mid 40%Average
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.7 g21.1%Top 30%High
Saturated Fat5.3 g26.4%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 680 Calories from Fat 360

% Daily Value *

Total Fat 39 g 60%

Saturated Fat 15 g 75%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 1000 mg 41.7%

Total Carbohydrates 58 g 19.3%

Dietary Fiber 5 g20%

Sugars 4 g

Protein 22 g 44%

Vitamin A 25% Vitamin C 2%

Calcium 15% Iron 20%

*Based on a 2000 Calorie diet

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