Marie Callender's - Savory Herb Turkey Pot Pie has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.34 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Marie Callender's - Savory Herb Turkey Pot Pie, and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 50% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.1 IU | 3.5% | Mid 40% | Average |
Vitamin C | 0.42 mg | 0.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.1 mg | 1.4% | Bottom 30% | Low |
Iron | 1.3 mg | 7% | Mid 40% | Average |
Sodium | 387.3 mg | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.5 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.5% | Top 30% | High |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0.7 g |
Serving size
Amount Per Serving
Calories 660 Calories from Fat 330
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 10 g 50%
Trans Fat 2 g
Cholesterol 15 mg 5%
Sodium 1100 mg 45.8%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 4 g16%
Sugars 6 g
Protein 18 g 36%
Vitamin A 10% Vitamin C 2%
Calcium 4% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 222
Protein 6.7 g | Carbs 20.4 g | Fat 12.7 g
Per 100g | Calories 202
Protein 5 g | Carbs 21.2 g | Fat 10.6 g
Per 100g | Calories 163
Protein 6.6 g | Carbs 17.6 g | Fat 7 g
Per Serving | Calories 452
Protein 22 g | Carbs 35.7 g | Fat 24.7 g
Per 100g | Calories 239
Protein 7.7 g | Carbs 20.4 g | Fat 13.7 g
Per 100g | Calories 218
Protein 6 g | Carbs 20.5 g | Fat 12.4 g
Per 100g | Calories 132
Protein 4.9 g | Carbs 14.4 g | Fat 6.1 g
Per 100g | Calories 93
Protein 6 g | Carbs 8.8 g | Fat 3.8 g