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Stouffer's White Meat Chicken Pot Pie - Nutrition Facts and detailed Analysis
26

White Meat Chicken Pot Pie

Stouffer's - White Meat Chicken Pot Pie has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 19.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Stouffer's - White Meat Chicken Pot Pie , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat57%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A264.6 IU5.3%Mid 40%Average
Vitamin C0.85 mg1.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium52.9 mg5.3%Mid 40%Average
Iron1.3 mg7.1%Mid 40%Average
Potassium0 mg
Sodium412.7 mg17.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.8 g6.6%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.6 g25.5%Top 30%High
Saturated Fat6.3 g31.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 740 Calories from Fat 420

% Daily Value *

Total Fat 47 g 72.3%

Saturated Fat 18 g 90%

Trans Fat 0 g

Cholesterol 65 mg 21.7%

Sodium 1170 mg 48.8%

Total Carbohydrates 56 g 18.7%

Dietary Fiber 4 g16%

Sugars 8 g

Protein 23 g 46%

Vitamin A 15% Vitamin C 4%

Calcium 15% Iron 20%

*Based on a 2000 Calorie diet

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