Stouffer's - White Meat Chicken Pot Pie has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 19.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.11 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Stouffer's - White Meat Chicken Pot Pie , and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 57% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 264.6 IU | 5.3% | Mid 40% | Average |
Vitamin C | 0.85 mg | 1.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.9 mg | 5.3% | Mid 40% | Average |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 412.7 mg | 17.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.8 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.6 g | 25.5% | Top 30% | High |
Saturated Fat | 6.3 g | 31.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 740 Calories from Fat 420
% Daily Value *
Total Fat 47 g 72.3%
Saturated Fat 18 g 90%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 1170 mg 48.8%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 23 g 46%
Vitamin A 15% Vitamin C 4%
Calcium 15% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 256
Protein 9.3 g | Carbs 22 g | Fat 14.6 g
Per 100g | Calories 225
Protein 5.7 g | Carbs 19 g | Fat 14.1 g
Per 100g | Calories 207
Protein 5.5 g | Carbs 20.2 g | Fat 11.6 g
Per 100g | Calories 216
Protein 5.8 g | Carbs 21.6 g | Fat 12 g
Per 100g | Calories 256
Protein 9.3 g | Carbs 22 g | Fat 14.6 g
Per 100g | Calories 120
Protein 1.4 g | Carbs 12 g | Fat 7.1 g
Per 100g | Calories 251
Protein 8.4 g | Carbs 22 g | Fat 14.1 g
Per 100g | Calories 94
Protein 5.3 g | Carbs 12.1 g | Fat 2.6 g