Pepperidge Farm - Roasted Chicken Pot Pie has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 18.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pepperidge Farm - Roasted Chicken Pot Pie has been given a composite ranking of 43, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 34% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 88.2 IU | 1.8% | Mid 40% | Average |
| Vitamin C | 1.6 mg | 2.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 26.5 mg | 2.6% | Mid 40% | Average |
| Iron | 1.2 mg | 6.6% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 383.6 mg | 16% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 3.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.1 g | 21.7% | Top 30% | High |
| Saturated Fat | 4 g | 19.8% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 510 Calories from Fat 290
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 870 mg 36.3%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 13 g 26%
Vitamin A 4% Vitamin C 6%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Pepperidge Farm - Italian Herb Flaky..
Per 100g | Calories 229
Protein 6.6 g | Carbs 25.1 g | Fat 11.5 g
Marie Callender's - Honey Roasted..
Per 100g | Calories 222
Protein 6.8 g | Carbs 20.1 g | Fat 12.4 g
Stouffer's - White Meat Chicken Large..
Per 100g | Calories 256
Protein 9.3 g | Carbs 22 g | Fat 14.6 g
Stouffer's - White Meat Chicken Pot..
Per 100g | Calories 261
Protein 8.1 g | Carbs 19.8 g | Fat 16.6 g
Pepperidge Farm - Real Five Cheese..
Per 100g | Calories 342
Protein 9 g | Carbs 43.2 g | Fat 14.4 g
Pepperidge Farm - Parmesan Cheese..
Per 100g | Calories 401
Protein 10 g | Carbs 35.1 g | Fat 22.6 g
Pepperidge Farm - 100 Calorie Pouches..
Per 100g | Calories 497
Protein 5 g | Carbs 69.6 g | Fat 19.9 g
Pepperidge Farm - Artisan Cheese..
Per 100g | Calories 432
Protein 13.3 g | Carbs 66.4 g | Fat 13.3 g
