Stouffer's - White Meat Chicken Large Pot Pie has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 22.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Stouffer's - White Meat Chicken Large Pot Pie has been given a composite ranking of 28, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 51% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.1 mg | 4.4% | Mid 40% | Average |
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 392.4 mg | 16.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 0.44 g | 1.8% | Mid 40% | Average |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.6 g | 22.4% | Top 30% | High |
Saturated Fat | 5.7 g | 28.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 580 Calories from Fat 300
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 890 mg 37.1%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 21 g 42%
Vitamin A 25% Vitamin C
Calcium 10% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 225
Protein 5.7 g | Carbs 19 g | Fat 14.1 g
Per 100g | Calories 229
Protein 6.6 g | Carbs 25.1 g | Fat 11.5 g
Per 100g | Calories 261
Protein 8.1 g | Carbs 19.8 g | Fat 16.6 g
Per 100g | Calories 207
Protein 5.5 g | Carbs 20.2 g | Fat 11.6 g
Per 100g | Calories 120
Protein 1.4 g | Carbs 12 g | Fat 7.1 g
Per 100g | Calories 155
Protein 7.1 g | Carbs 8.5 g | Fat 9.9 g
Per 100g | Calories 261
Protein 8.1 g | Carbs 19.8 g | Fat 16.6 g
Per 100g | Calories 251
Protein 8.4 g | Carbs 22 g | Fat 14.1 g