Mystic Pizza - Pizza Pepperoni has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mystic Pizza - Pizza Pepperoni has been given a composite ranking of 42, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 41% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 268.5 IU | 5.4% | Mid 40% | Average |
Vitamin C | 1.6 mg | 2.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 167.8 mg | 16.8% | Top 30% | High |
Iron | 0.5 mg | 2.8% | Bottom 30% | Low |
Sodium | 449.7 mg | 18.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.5 g | 8.5% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.5% | Mid 40% | Average |
Saturated Fat | 5.4 g | 27% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.1%
Saturated Fat 8 g 40.2%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 670 mg 27.9%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1.9 g7.6%
Sugars 1.9 g
Protein 17 g 34%
Vitamin A 8% Vitamin C 4%
Calcium 25% Iron 4.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 258
Protein 6.6 g | Carbs 54.9 g | Fat 1 g
Per 100g | Calories 104
Protein 7.6 g | Carbs 13.9 g | Fat 2 g
Per 100g | Calories 198
Protein 3.1 g | Carbs 26.4 g | Fat 8.8 g
Per 100g | Calories 190
Protein 8.8 g | Carbs 25.7 g | Fat 5.4 g
Per 100g | Calories 282
Protein 11 g | Carbs 28.2 g | Fat 14.1 g
Per 100g | Calories 243
Protein 11.5 g | Carbs 26.3 g | Fat 10.1 g
Per 100g | Calories 270
Protein 11.3 g | Carbs 27 g | Fat 13.5 g
Per 100g | Calories 242
Protein 12.9 g | Carbs 21.8 g | Fat 12.1 g