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Mystic Pizza Pepperoni - Nutrition Facts and detailed Analysis
42

Pizza Pepperoni

Mystic Pizza - Pizza Pepperoni has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 25.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Mystic Pizza - Pizza Pepperoni has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat41%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A268.5 IU5.4%Mid 40%Average
Vitamin C1.6 mg2.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium167.8 mg16.8%Top 30%High
Iron0.5 mg2.8%Bottom 30%Low
Sodium449.7 mg18.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.5 g8.5%Mid 40%Average
Dietary Fiber1.3 g5.1%Mid 40%Average
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.4 g22.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.4 g17.5%Mid 40%Average
Saturated Fat5.4 g27%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 153

% Daily Value *

Total Fat 17 g 26.1%

Saturated Fat 8 g 40.2%

Trans Fat 0 g

Cholesterol 35 mg 11.7%

Sodium 670 mg 27.9%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 1.9 g7.6%

Sugars 1.9 g

Protein 17 g 34%

Vitamin A 8% Vitamin C 4%

Calcium 25% Iron 4.2%

*Based on a 2000 Calorie diet

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