Mystic Pizza - Tuscan Garden White Pizza Collection Pizza Three Cheese Roasted Tomato has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 28.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Mystic Pizza - Tuscan Garden White Pizza Collection Pizza Three Cheese Roasted Tomato, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 45% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 195.8 mg | 19.6% | Top 30% | High |
Iron | 1.4 mg | 7.8% | Mid 40% | Average |
Sodium | 281.9 mg | 11.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.2 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 0.78 g | 3.1% | Bottom 30% | Low |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 30% | High |
Saturated Fat | 6.3 g | 31.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 8 g 40.2%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 360 mg 15%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 14.1 g 28.1%
Vitamin A 10% Vitamin C
Calcium 25% Iron 9.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 240
Protein 13.2 g | Carbs 25.7 g | Fat 9 g
Per 100g | Calories 218
Protein 8 g | Carbs 23.6 g | Fat 10.3 g
Per 100g | Calories 258
Protein 15.2 g | Carbs 2 g | Fat 20.5 g
Per 100g | Calories 353
Protein 5.4 g | Carbs 32.6 g | Fat 21.7 g
Per 100g | Calories 243
Protein 11.5 g | Carbs 26.3 g | Fat 10.1 g
Per 100g | Calories 239
Protein 11.5 g | Carbs 27.4 g | Fat 9.7 g
Per 100g | Calories 248
Protein 11.4 g | Carbs 25.5 g | Fat 11.4 g
Per 100g | Calories 270
Protein 11.3 g | Carbs 27 g | Fat 13.5 g