Michelina's - Lean Gourmet Snackers Pepperoni Pizza Roll has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Michelina's - Lean Gourmet Snackers Pepperoni Pizza Roll has been given a composite ranking of 76, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 36% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42.3 mg | 4.2% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 197.5 mg | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.9 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.7% | Mid 40% | Average |
Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 280 mg 11.7%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 8 g 16%
Vitamin A 6% Vitamin C 20%
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 7.6 g | Carbs 25 g | Fat 6.1 g
Per 100g | Calories 198
Protein 10.6 g | Carbs 28.2 g | Fat 4.9 g
Per 100g | Calories 217
Protein 12.5 g | Carbs 16.8 g | Fat 10.9 g
Per 100g | Calories 222
Protein 10.9 g | Carbs 16.8 g | Fat 11.9 g
Per 100g | Calories 149
Protein 7.1 g | Carbs 18.8 g | Fat 5.5 g
Per 100g | Calories 190
Protein 7.6 g | Carbs 25 g | Fat 6.1 g
Per 100g | Calories 141
Protein 4.4 g | Carbs 27.3 g | Fat 1.3 g
Per 100g | Calories 132
Protein 6.2 g | Carbs 18.1 g | Fat 3.5 g