Michelina's - Lean Gourmet Santa Fe Style Rice & Beans has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.15 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Michelina's - Lean Gourmet Santa Fe Style Rice & Beans , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 64% |
Why this is good for you
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 62.2 mg | 6.2% | Mid 40% | Average |
| Iron | 0.75 mg | 4.1% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 265.6 mg | 11.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.3 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 5% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.1 g | 8.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 6.2% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 640 mg 26.7%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 10 g 20%
Vitamin A 20% Vitamin C 10%
Calcium 15% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Birds Eye - Southwestern Style..
Per 100g | Calories 162
Protein 2.8 g | Carbs 30.3 g | Fat 3.5 g
Zatarain's - New Orleans Style..
Per 100g | Calories 344
Protein 7.9 g | Carbs 76.7 g | Fat 0 g
Weight Watchers - Wieght Watchers..
Per 100g | Calories 109
Protein 3.5 g | Carbs 18 g | Fat 2.5 g
Uncle Ben's - Santa Fe Style Rice
Per 100g | Calories 138
Protein 4.4 g | Carbs 26.3 g | Fat 1.9 g
Michelina's - Lean Gourmet Salisbury..
Per 100g | Calories 84
Protein 4.9 g | Carbs 10.1 g | Fat 2.6 g
Michelina's - Lean Gourmet Macaroni &..
Per 100g | Calories 110
Protein 4.3 g | Carbs 18.8 g | Fat 1.6 g
Michelina's - Lean Gourmet Snackers..
Per 100g | Calories 190
Protein 7.6 g | Carbs 25 g | Fat 6.1 g
Michelina's - Lean Gourmet Snackers..
Per 100g | Calories 149
Protein 7.1 g | Carbs 18.8 g | Fat 5.5 g
