Michelina's - Lean Gourmet Salisbury Steak has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Michelina's - Lean Gourmet Salisbury Steak has been given a composite ranking of 44, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 28% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 44.1 IU | 0.9% | Mid 40% | Average |
Vitamin C | 1.6 mg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.6 mg | 1.8% | Bottom 30% | Low |
Iron | 0.79 mg | 4.4% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 335.1 mg | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.1 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 760 mg 31.7%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 11 g 22%
Vitamin A 2% Vitamin C 6%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 99
Protein 5.6 g | Carbs 10.6 g | Fat 3.9 g
Per 100g | Calories 75
Protein 5.7 g | Carbs 7.9 g | Fat 2.2 g
Per 100g | Calories 146
Protein 6.6 g | Carbs 9.3 g | Fat 9.7 g
Per 100g | Calories 119
Protein 6.6 g | Carbs 9.7 g | Fat 6.2 g
Per 100g | Calories 110
Protein 4.3 g | Carbs 18.8 g | Fat 1.6 g
Per 100g | Calories 115
Protein 4.9 g | Carbs 20.3 g | Fat 1.3 g
Per 100g | Calories 124
Protein 4.1 g | Carbs 20.3 g | Fat 3.3 g
Per 100g | Calories 190
Protein 7.6 g | Carbs 25 g | Fat 6.1 g