Miami Subs - Kenny Rogers Roasters - Chicken Tender Pita has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 17.95g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Miami Subs - Kenny Rogers Roasters - Chicken Tender Pita, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 56% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 400.5 mg | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | Mid 40% | Average |
Dietary Fiber | 0.92 g | 3.7% | Mid 40% | Average |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.2 g | 23.3% | Top 30% | High |
Saturated Fat | 2 g | 9.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 610 Calories from Fat 344
% Daily Value *
Total Fat 38.2 g 58.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 64.8 mg 21.6%
Sodium 1009.5 mg 42.1%
Total Carbohydrates 45.3 g 15.1%
Dietary Fiber 2.3 g9.3%
Sugars 7.8 g
Protein 21.8 g 43.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 162
Protein 31.7 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 254
Protein 20.4 g | Carbs 20.4 g | Fat 9.3 g
Per 100g | Calories 257
Protein 8 g | Carbs 16.8 g | Fat 17.2 g
Per 100g | Calories 257
Protein 19.2 g | Carbs 19.2 g | Fat 12.8 g
Per 100g | Calories 253
Protein 11.8 g | Carbs 11.1 g | Fat 16.7 g
Per 100g | Calories 305
Protein 10.1 g | Carbs 13.8 g | Fat 22.9 g
Per 100g | Calories 138
Protein 11.9 g | Carbs 11.8 g | Fat 4.6 g
Per 100g | Calories 351
Protein 2 g | Carbs 22.5 g | Fat 27.6 g