Church's Chicken - Main Course - Krispy Tender Strips has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.37 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Church's Chicken - Main Course - Krispy Tender Strips, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 33% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 798.1 mg | 33.3% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.4 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.4 g | 40.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.3 g | 14.2% | Mid 40% | Average |
| Saturated Fat | 5.6 g | 27.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 137 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 431 mg 18%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Church's Chicken - Krispy Tender..
Per 100g | Calories 254
Protein 20.4 g | Carbs 20.4 g | Fat 9.3 g
Chicken Express - Chicken Tender
Per 100g | Calories 280
Protein 21 g | Carbs 15 g | Fat 15 g
Chicken Tender 2oz
Per 100g | Calories 162
Protein 31.7 g | Carbs 0 g | Fat 3.5 g
Miami Subs - Kenny Rogers Roasters -..
Per 100g | Calories 242
Protein 8.7 g | Carbs 18 g | Fat 15.2 g
Church's Chicken - Sides - Mashed..
Per 100g | Calories 87
Protein 0.96 g | Carbs 13.5 g | Fat 2.9 g
Church's Chicken - Krispy Tender..
Per 100g | Calories 254
Protein 20.4 g | Carbs 20.4 g | Fat 9.3 g
Church's Chicken - Sides - Mac N..
Per 100g | Calories 140
Protein 5.3 g | Carbs 15.3 g | Fat 7.3 g
Church's Chicken - Spicy Crunchy..
Per 100g | Calories 250
Protein 20.4 g | Carbs 13 g | Fat 13 g
